Over A Third goes gourmet this week, as Sarah, Dan and Elly come up with recipes for success for each Super Netball side in the condensed Round Nine and 10 schedule.

It's another blockbuster week of netball coming up, as we see eight Super Netball games in just five days. There's plenty at stake, too, with just six rounds left in the home and away season before the top four is decided.

The Over A Third team discusses each side's recipe for success in the upcoming block of games, noting key ingredients or a method for running out of the week with two wins from two games.

From shooting circle combinations, midcourters to keeping heads high, what does your team need to do to get two wins in the next week of netball?

Dan also previews two match-ups we will be treated to this week: a spicy contest between Shamera Sterling and Helen Housby, even if they're not direct opponents; and, an all-England clash with Geva Mentor and Jo Harten.

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For all the other shows on Edge of the Crowd’s podcast network, you can visit thepodcast page.